Upper Body Strength Beyond the Arms

Niche Pilates Online recognizes the need for specialized upper body workouts and the importance of targeting the arms, shoulders, chest, and back. We have created The Upper Body Experience series for you. These videos are 15 minutes each and they are focused on your upper body strength. Not just your arms but the entire upper body. We want to make sure you can carry your bags but, stand tall while doing so. These videos are meant to be a series that you come back to weekly and repeat them often. Jaclyn shares ways to increase resistance or the level of intensity. Use the first time you complete these workouts as a benchmark and increase your resistance or range of motion from there. We recommend you have a pair of light to medium dumbbells available to get started.

These exercises will effectively engage the muscles of the upper body, including the biceps, triceps, deltoids, and upper back. With clear instructions and demonstrations, Jaclyn guides you through each movement, ensuring proper form and maximizing results.

Upper body Pilates exercises promote proper alignment and help correct postural imbalances. By strengthening the muscles of the upper back and shoulders, these workouts counteract the effects of prolonged sitting, hunching, and poor posture.

The focused nature of Niche Pilates Online's upper body workouts allows you to develop strength and definition in your arms, shoulders, and chest. This series should be a practice and you should notice muscle growth and the ability to increase the amount you are lifting over time.

While the primary focus is the upper body, Pilates exercises inherently engage the core muscles, including the abdominals and lower back. By strengthening these muscles, you'll experience improved core stability and better overall body control.

Upper body Pilates workouts can be beneficial for injury prevention and rehabilitation. By targeting specific muscle groups, you can strengthen weak areas, correct muscle imbalances, and support the recovery process from injuries or surgeries.

Niche Pilates Online's Upper Body Experience videos offer a specialized and comprehensive upper body Pilates experience. By dedicating attention to your upper body, you'll enjoy improved posture, increased strength, enhanced core stability, and potential injury prevention.

Embrace the opportunity to sculpt and strengthen your upper body with Niche Pilates Online. So, grab your mat, your light- medium dumbbells and start the Upper Body Experience Classes!